{"id":3781,"date":"2021-03-11T15:13:40","date_gmt":"2021-03-11T15:13:40","guid":{"rendered":"https:\/\/ativo.vamtam.com\/?p=3781"},"modified":"2021-03-11T15:13:40","modified_gmt":"2021-03-11T15:13:40","slug":"registration-open-for-virtual-coaching-competency-workshop","status":"publish","type":"post","link":"https:\/\/ativo.volgard.hu\/?p=3781","title":{"rendered":"Registration open for *Virtual* coaching competency workshop"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3781\" class=\"elementor elementor-3781\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19b3fd80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19b3fd80\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7efb982c\" data-id=\"7efb982c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-663fa8e2 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"663fa8e2\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Most Personal Trainers are inspired to help others. To make a difference in someone\u2019s life. In addition to your desire to get people moving, you also need credentials. Build the knowledge and skills required to work as a Personal Training Specialist with education from renowned fitness experts and canfitpro\u2019s team of PRO TRAINERS. Courses are available in-person or virtually and\u00a0your\u00a0canfitpro\u00a0certification is\u00a0accredited\u00a0globally.\u00a0Personal\u00a0Training, and a career in the fitness industry, offers flexibility and the opportunity to work from anywhere!\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86ab56c elementor-widget elementor-widget-heading\" data-id=\"86ab56c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">You have to get started<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11e826a2 elementor-widget elementor-widget-text-editor\" data-id=\"11e826a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW84864895 BCX4\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84864895 BCX4\" data-ccp-parastyle=\"No Spacing\">Just like you tell your<\/span><\/span><span class=\"TextRun SCXW84864895 BCX4\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84864895 BCX4\" data-ccp-parastyle=\"No Spacing\">self<\/span><\/span><span class=\"TextRun SCXW84864895 BCX4\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84864895 BCX4\" data-ccp-parastyle=\"No Spacing\">\u00a0before every workout<\/span><\/span><span class=\"TextRun SCXW84864895 BCX4\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84864895 BCX4\" data-ccp-parastyle=\"No Spacing\">\u00a0&#8211; y<\/span><\/span><span class=\"TextRun SCXW84864895 BCX4\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84864895 BCX4\" data-ccp-parastyle=\"No Spacing\">ou<\/span><\/span>\u00a0<span class=\"TextRun SCXW84864895 BCX4\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84864895 BCX4\" data-ccp-parastyle=\"No Spacing\">have to get started. So,\u00a0<\/span><\/span><span class=\"TextRun SCXW84864895 BCX4\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84864895 BCX4\" data-ccp-parastyle=\"No Spacing\">go deeper and\u00a0<\/span><\/span><span class=\"TextRun SCXW84864895 BCX4\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84864895 BCX4\" data-ccp-parastyle=\"No Spacing\">follow your calling. Through a combination of\u00a0<\/span><\/span><span class=\"TextRun SCXW84864895 BCX4\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84864895 BCX4\" data-ccp-parastyle=\"No Spacing\">virtual<\/span><\/span><span class=\"TextRun SCXW84864895 BCX4\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84864895 BCX4\" data-ccp-parastyle=\"No Spacing\">\u00a0training<\/span><\/span><span class=\"TextRun SCXW84864895 BCX4\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84864895 BCX4\" data-ccp-parastyle=\"No Spacing\">,<\/span><\/span><span class=\"TextRun SCXW84864895 BCX4\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84864895 BCX4\" data-ccp-parastyle=\"No Spacing\">\u00a0classes<\/span><\/span><span class=\"TextRun SCXW84864895 BCX4\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84864895 BCX4\" data-ccp-parastyle=\"No Spacing\">,<\/span><\/span>\u00a0<span class=\"TextRun SCXW84864895 BCX4\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84864895 BCX4\" data-ccp-parastyle=\"No Spacing\">and exams, you can\u00a0<\/span><\/span><span class=\"TextRun SCXW84864895 BCX4\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84864895 BCX4\" data-ccp-parastyle=\"No Spacing\">start training individual<\/span><\/span><span class=\"TextRun SCXW84864895 BCX4\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84864895 BCX4\" data-ccp-parastyle=\"No Spacing\">s<\/span><\/span><span class=\"TextRun SCXW84864895 BCX4\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84864895 BCX4\" data-ccp-parastyle=\"No Spacing\">\u00a0or small groups of clients. Your designation from<\/span><\/span>\u00a0<span class=\"TextRun SCXW84864895 BCX4\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84864895 BCX4\" data-ccp-parastyle=\"No Spacing\">Canada\u2019s<\/span><\/span><span class=\"TextRun SCXW84864895 BCX4\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84864895 BCX4\" data-ccp-parastyle=\"No Spacing\">\u00a0most reputable\u00a0<\/span><\/span><span class=\"TextRun SCXW84864895 BCX4\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84864895 BCX4\" data-ccp-parastyle=\"No Spacing\">fitness\u00a0<\/span><\/span><span class=\"TextRun SCXW84864895 BCX4\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84864895 BCX4\" data-ccp-parastyle=\"No Spacing\">organization<\/span><\/span><span class=\"TextRun SCXW84864895 BCX4\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84864895 BCX4\" data-ccp-parastyle=\"No Spacing\">\u00a0will enable you to<\/span><\/span><span class=\"TextRun SCXW84864895 BCX4\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84864895 BCX4\" data-ccp-parastyle=\"No Spacing\">\u00a0start a full-time career<\/span><\/span><span class=\"TextRun SCXW84864895 BCX4\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84864895 BCX4\" data-ccp-parastyle=\"No Spacing\">,<\/span><\/span>\u00a0<span class=\"TextRun SCXW84864895 BCX4\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84864895 BCX4\" data-ccp-parastyle=\"No Spacing\">or<\/span><\/span><span class=\"TextRun SCXW84864895 BCX4\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84864895 BCX4\" data-ccp-parastyle=\"No Spacing\">\u00a0earn side income<\/span><\/span><span class=\"TextRun SCXW84864895 BCX4\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84864895 BCX4\" data-ccp-parastyle=\"No Spacing\">,<\/span><\/span>\u00a0<span class=\"TextRun SCXW84864895 BCX4\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84864895 BCX4\" data-ccp-parastyle=\"No Spacing\">as a Personal Train<\/span><\/span><span class=\"TextRun SCXW84864895 BCX4\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84864895 BCX4\" data-ccp-parastyle=\"No Spacing\">ing\u00a0<\/span><\/span><span class=\"TextRun SCXW84864895 BCX4\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84864895 BCX4\" data-ccp-parastyle=\"No Spacing\">Specialist<\/span><\/span><span class=\"TextRun SCXW84864895 BCX4\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84864895 BCX4\" data-ccp-parastyle=\"No Spacing\">.<\/span><\/span><span class=\"TextRun SCXW84864895 BCX4\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW84864895 BCX4\" data-ccp-parastyle=\"No Spacing\">\u00a0\u00a0\u00a0<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f202146 elementor-widget elementor-widget-heading\" data-id=\"3f202146\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Personal Training  and a career<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6152dfd2 elementor-widget elementor-widget-text-editor\" data-id=\"6152dfd2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The verified qualifications and skills of our fitness professionals provides confidence for consumers, employers, and fitness professionals.\u00a0 Working collaboratively, each organization, is committed to enhancing the education, skills, and abilities of those in the fitness industry.<\/p><p><span data-contrast=\"auto\">Get started<\/span>\u00a0<span data-contrast=\"auto\">as soon as you<\/span>\u00a0<span data-contrast=\"auto\">purchase your certification package\u00a0<\/span><span data-contrast=\"auto\">with\u00a0<\/span><span data-contrast=\"auto\">the PTS\u00a0<\/span><span data-contrast=\"auto\">self-directed<\/span>\u00a0<span data-contrast=\"auto\">education<\/span><span data-contrast=\"auto\">.\u00a0<\/span><span data-contrast=\"auto\">C<\/span><span data-contrast=\"auto\">hoose to<\/span><span data-contrast=\"auto\">\u00a0fast-track your learning<\/span><span data-contrast=\"auto\">\u00a0with the PTS\u00a0<\/span><span data-contrast=\"auto\">course, facilitated by\u00a0<\/span><span data-contrast=\"auto\">an expert\u00a0<\/span><span data-contrast=\"auto\">PRO TRAINER<\/span><span data-contrast=\"auto\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-76183da0 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"76183da0\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ5b3V0dWJlIiwidXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLmNvbVwvZW1iZWRcL2IxSDN4TzN4X0pzP2ZlYXR1cmU9b2VtYmVkIn0%3D\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-play\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2401dc63 elementor-widget elementor-widget-heading\" data-id=\"2401dc63\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">START CHANGING LIVES<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3715f43 elementor-widget elementor-widget-text-editor\" data-id=\"3715f43\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This is hands down one of my favorite accessory \u201cpull-up builder\u201d exercises (and upper back exercises in general). If someone is looking to conquer their first pull-up I\u2019d be more inclined to include one of these exercises as part of EVERY training session aiming for 2-4 sets of 5-15 repetitions<\/p><p>Nevertheless, given many people have lost access to their regular gyms due to COVID-19 and have been regulated to training mostly at home these two programs couldn\u2019t come at a better time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-543a0117 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"543a0117\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-700bfdde\" data-id=\"700bfdde\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-29fcf832 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"29fcf832\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-quote-end\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-637de9c6 elementor-blockquote--skin-clean elementor-blockquote--button-view-icon elementor-blockquote--align-left elementor-blockquote--button-skin-classic elementor-widget elementor-widget-blockquote\" data-id=\"637de9c6\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tThe Pro Trainer was excellent and the course has given me all the knowledge and tools to become a qualified Personal Fitness Trainer. I feel confident and I am excited to share my knowledge with others and help them in their fitness journey!\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">John Doe<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=The+Pro+Trainer+was+excellent+and+the+course+has+given+me+all+the+knowledge+and+tools+to+become+a+qualified+Personal+Fitness+Trainer.+I+feel+confident+and+I+am+excited+to+share+my+knowledge+with+others+and+help+them+in+their+fitness+journey%21+%E2%80%94+John+Doe&amp;url=https%3A%2F%2Fativo.volgard.hu%2Findex.php%3Frest_route%3D%252Fwp%252Fv2%252Fposts%252F3781\" class=\"elementor-blockquote__tweet-button\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-twitter\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Tweet<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cad3b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cad3b2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-255926fe\" data-id=\"255926fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a158103 elementor-widget elementor-widget-text-editor\" data-id=\"1a158103\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Moreover, you also have the option of purchasing both the Ultimate Pull-Up Program &amp; the Ultimate Push-Up Program at a heavily discounted price. I think one of the biggest mistakes I see most people make with their pull-up\/chin-up programming is that they simply don\u2019t train the pattern enough. However, this approach only works well for those who can already perform 3-5 pull-ups and are looking to level up that number.<\/p><p>If you can\u2019t even perform one this would be a daunting prospect to say the least. That said, I think staying cognizant of total VOLUME is an often overlooked component of pull-up progress.<\/p><p>Moreover, you also have the option of purchasing both the Ultimate Pull-Up Program &amp; the Ultimate Push-Up Program at a heavily discounted price.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4dde6aa7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4dde6aa7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3394672a\" data-id=\"3394672a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-8287e4 elementor-widget elementor-widget-image\" data-id=\"8287e4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"880\" src=\"https:\/\/ativo.volgard.hu\/wp-content\/uploads\/2021\/03\/thought-catalog-lNy5RIiGQ1s-unsplash-2.jpg\" class=\"attachment-full size-full wp-image-3762\" alt=\"\" srcset=\"https:\/\/ativo.volgard.hu\/wp-content\/uploads\/2021\/03\/thought-catalog-lNy5RIiGQ1s-unsplash-2.jpg 800w, https:\/\/ativo.volgard.hu\/wp-content\/uploads\/2021\/03\/thought-catalog-lNy5RIiGQ1s-unsplash-2-273x300.jpg 273w, https:\/\/ativo.volgard.hu\/wp-content\/uploads\/2021\/03\/thought-catalog-lNy5RIiGQ1s-unsplash-2-768x845.jpg 768w, https:\/\/ativo.volgard.hu\/wp-content\/uploads\/2021\/03\/thought-catalog-lNy5RIiGQ1s-unsplash-2-630x693.jpg 630w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5a572fb8\" data-id=\"5a572fb8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-1e0cb489 elementor-widget elementor-widget-image\" data-id=\"1e0cb489\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"880\" src=\"https:\/\/ativo.volgard.hu\/wp-content\/uploads\/2021\/03\/alex-shaw-qB3s3bTE8_0-unsplash.jpg\" class=\"attachment-full size-full wp-image-3757\" alt=\"\" srcset=\"https:\/\/ativo.volgard.hu\/wp-content\/uploads\/2021\/03\/alex-shaw-qB3s3bTE8_0-unsplash.jpg 800w, https:\/\/ativo.volgard.hu\/wp-content\/uploads\/2021\/03\/alex-shaw-qB3s3bTE8_0-unsplash-273x300.jpg 273w, https:\/\/ativo.volgard.hu\/wp-content\/uploads\/2021\/03\/alex-shaw-qB3s3bTE8_0-unsplash-768x845.jpg 768w, https:\/\/ativo.volgard.hu\/wp-content\/uploads\/2021\/03\/alex-shaw-qB3s3bTE8_0-unsplash-630x693.jpg 630w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a5fb72f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a5fb72f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-245be772\" data-id=\"245be772\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dc419c1 elementor-widget elementor-widget-heading\" data-id=\"4dc419c1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Increase your knowledge and confidence to train clients<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-560b3965 elementor-widget elementor-widget-text-editor\" data-id=\"560b3965\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I think one of the biggest mistakes I see most people make with their pull-up\/chin-up programming is that they simply don\u2019t train the pattern enough. However, this approach only works well for those who can already perform 3-5 pull-ups and are looking to level up that number. If you can\u2019t even perform one this would be a daunting prospect to say the least. That said, I think staying cognizant of total VOLUME is an often overlooked component of pull-up progress. Moreover, you also have the option of purchasing both the Ultimate Pull-Up Program &amp; the Ultimate Push-Up Program at a heavily discounted price.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-484413aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"484413aa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-486865a6\" data-id=\"486865a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-328d29b elementor-widget elementor-widget-wp-widget-recent-posts\" data-id=\"328d29b\" data-element_type=\"widget\" data-widget_type=\"wp-widget-recent-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\n\t\t<h5>Recent posts<\/h5>\n\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/ativo.volgard.hu\/?p=20615\">How to Build Strength with Your Yoga Practice<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/ativo.volgard.hu\/?p=20617\">Find Peace with Kundalini Yoga and Meditation<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/ativo.volgard.hu\/?p=20619\">5 Ways Meditation Makes Us Better at Yoga<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a81c906\" data-id=\"a81c906\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ee8a026 elementor-widget elementor-widget-text-editor\" data-id=\"7ee8a026\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I think one of the biggest mistakes I see most people make with their pull-up\/chin-up programming is that they simply don\u2019t train the pattern enough. However, this approach only works well for those who can already perform 3-5 pull-ups and are looking to level up that number. If you can\u2019t even perform one this would be a daunting prospect to say the least.<\/p><p>That said, I think staying cognizant of total VOLUME is an often overlooked component of pull-up progress. Moreover, you also have the option of purchasing both the Ultimate Pull-Up Program &amp; the Ultimate Push-Up Program at a heavily discounted price.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Most Personal Trainers are inspired to help others. To make a difference in someone\u2019s life. In addition to your desire to get people moving, you also need credentials. Build the knowledge and skills required to work as a Personal Training Specialist with education from renowned fitness experts and canfitpro\u2019s team of PRO TRAINERS. Courses are&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3757,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,22],"tags":[25,27,37],"class_list":["post-3781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","category-workshops","tag-daily-routine","tag-fitness","tag-workshop"],"_links":{"self":[{"href":"https:\/\/ativo.volgard.hu\/index.php?rest_route=\/wp\/v2\/posts\/3781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ativo.volgard.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ativo.volgard.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ativo.volgard.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ativo.volgard.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3781"}],"version-history":[{"count":0,"href":"https:\/\/ativo.volgard.hu\/index.php?rest_route=\/wp\/v2\/posts\/3781\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ativo.volgard.hu\/index.php?rest_route=\/wp\/v2\/media\/3757"}],"wp:attachment":[{"href":"https:\/\/ativo.volgard.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ativo.volgard.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ativo.volgard.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}