{"id":3810,"date":"2021-03-11T16:05:25","date_gmt":"2021-03-11T16:05:25","guid":{"rendered":"https:\/\/ativo.vamtam.com\/?p=3810"},"modified":"2021-03-11T16:05:25","modified_gmt":"2021-03-11T16:05:25","slug":"why-gym-bros-should-periodize-their-nutrition","status":"publish","type":"post","link":"https:\/\/ativo.volgard.hu\/?p=3810","title":{"rendered":"Why gym bros should periodize their nutrition"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3810\" class=\"elementor elementor-3810\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40a9eb7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40a9eb7f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37c43062\" data-id=\"37c43062\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dcb996e elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"2dcb996e\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Let\u2019s face it \u2013\u00a0 as a lifter and fellow enthusiast of all things getting Yoked, chances are you wanna be jacked\/strong and lean all at the same time. Admirable goals friend, join the Swole Club. Unfortunately our physiology doesn\u2019t really like us doing all three at once, so it\u2019ll make excuses and half ass any adaptations and responses to lifting.<\/p><p>Fortunately there\u2019s a groovy nutrition concept that allows us to maximize training adaptations over time so we can indeed get massiver, stronger-er and more shredded.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b75a39c elementor-widget elementor-widget-heading\" data-id=\"1b75a39c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What Does Periodizing Nutrition Even Mean?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31567f3d elementor-widget elementor-widget-text-editor\" data-id=\"31567f3d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In bro-terms it\u2019s organizing what you eat around the type of training you do to get the best results. You can\u2019t maximize both strength and hypertrophy at the same time very well, nor can you do either of these things whilst dieting down to single-digit body fat at the same time. The central idea of Nutritional Periodization is to match what you eat\/how much you eat\/specific macro ratios to the goal of your training block.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18ade318 elementor-widget elementor-widget-heading\" data-id=\"18ade318\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Developing Your Very Own Periodized Nutrition Plan<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53ae3700 elementor-widget elementor-widget-text-editor\" data-id=\"53ae3700\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>What happens if your \u201cjust eating right\u201d doesn\u2019t support the hypertrophic goals you have and training in a hard volume block doesn\u2019t result in the desired muscle gain?What happens if \u201cjust eating right\u201d doesn\u2019t support the maintenance of lean muscle tissue during a deficit?<\/p><p>What happens if \u201cjust eating right\u201d isn\u2019t a sufficient amount of carbohydrates to offset perceived exertion during exercise leading you to feel like you\u2019re the weakest dude in any gym that ever gymed? You put a limit on how much progress you\u2019ll make. Let\u2019s not do that\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-48e76a0c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"48e76a0c\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ5b3V0dWJlIiwidXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLmNvbVwvZW1iZWRcL2IxSDN4TzN4X0pzP2ZlYXR1cmU9b2VtYmVkIn0%3D\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-play\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b650cde elementor-widget elementor-widget-heading\" data-id=\"b650cde\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Training and Nutrition Periodization<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12fa867b elementor-widget elementor-widget-text-editor\" data-id=\"12fa867b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When training load increases, guess what else should increase? If you said \u201ccalories, carbs and my biceps\u201d you guessed right! Periods of high volume massing just need higher total calories and higher amounts of carbohydrates.<\/p><p>If we don\u2019t periodize calories and carbohydrates to energy demands of our training, then very bad, super non-awesome stuff happens like overtraining, injuries and worst of all, you can\u2019t fill out your Gymshark stringer Vest.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84b6e48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84b6e48\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b2e8f1a\" data-id=\"3b2e8f1a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-68bf350 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"68bf350\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-quote-end\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b9192c0 elementor-blockquote--skin-clean elementor-blockquote--button-view-icon elementor-blockquote--align-left elementor-blockquote--button-skin-classic elementor-widget elementor-widget-blockquote\" data-id=\"7b9192c0\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tUltimately you\u2019ve got to decide what you want to achieve and then periodize your nutrition to match the goals of your training blocks.\n\nNow, go get strong, jacked and shredded.\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">John Doe<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=Ultimately+you%E2%80%99ve+got+to+decide+what+you+want+to+achieve+and+then+periodize+your+nutrition+to+match+the+goals+of+your+training+blocks.%0A%0ANow%2C+go+get+strong%2C+jacked+and+shredded.+%E2%80%94+John+Doe&amp;url=https%3A%2F%2Fativo.volgard.hu%2Findex.php%3Frest_route%3D%252Fwp%252Fv2%252Fposts%252F3810\" class=\"elementor-blockquote__tweet-button\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-twitter\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Tweet<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e8354f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e8354f6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f5f4a89\" data-id=\"6f5f4a89\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7aaa21a5 elementor-widget elementor-widget-text-editor\" data-id=\"7aaa21a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Choosing how to sequence your very own periodized nutrition plan is going to depend on where you\u2019re currently at. If you\u2019re looking to pack on some size, then maybe string a few massing cycles together \u2013 with the appropriate maintenance blocks obviously, and see how you grow.\u00a0<\/p><p>Ultimately you\u2019ve got to decide what you want to achieve and then periodize your nutrition to match the goals of your training blocks. Now, go get strong, jacked and shredded.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a251d77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a251d77\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-249f4f7a\" data-id=\"249f4f7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-46deaedb elementor-widget elementor-widget-image\" data-id=\"46deaedb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"880\" src=\"https:\/\/ativo.volgard.hu\/wp-content\/uploads\/2021\/03\/thought-catalog-lNy5RIiGQ1s-unsplash-2.jpg\" class=\"attachment-full size-full wp-image-3762\" alt=\"\" srcset=\"https:\/\/ativo.volgard.hu\/wp-content\/uploads\/2021\/03\/thought-catalog-lNy5RIiGQ1s-unsplash-2.jpg 800w, https:\/\/ativo.volgard.hu\/wp-content\/uploads\/2021\/03\/thought-catalog-lNy5RIiGQ1s-unsplash-2-273x300.jpg 273w, https:\/\/ativo.volgard.hu\/wp-content\/uploads\/2021\/03\/thought-catalog-lNy5RIiGQ1s-unsplash-2-768x845.jpg 768w, https:\/\/ativo.volgard.hu\/wp-content\/uploads\/2021\/03\/thought-catalog-lNy5RIiGQ1s-unsplash-2-630x693.jpg 630w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b302f78\" data-id=\"b302f78\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-1d38d093 elementor-widget elementor-widget-image\" data-id=\"1d38d093\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"880\" src=\"https:\/\/ativo.volgard.hu\/wp-content\/uploads\/2021\/03\/alex-shaw-qB3s3bTE8_0-unsplash.jpg\" class=\"attachment-full size-full wp-image-3757\" alt=\"\" srcset=\"https:\/\/ativo.volgard.hu\/wp-content\/uploads\/2021\/03\/alex-shaw-qB3s3bTE8_0-unsplash.jpg 800w, https:\/\/ativo.volgard.hu\/wp-content\/uploads\/2021\/03\/alex-shaw-qB3s3bTE8_0-unsplash-273x300.jpg 273w, https:\/\/ativo.volgard.hu\/wp-content\/uploads\/2021\/03\/alex-shaw-qB3s3bTE8_0-unsplash-768x845.jpg 768w, https:\/\/ativo.volgard.hu\/wp-content\/uploads\/2021\/03\/alex-shaw-qB3s3bTE8_0-unsplash-630x693.jpg 630w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b6e88d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b6e88d9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60a9257e\" data-id=\"60a9257e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49d9be00 elementor-widget elementor-widget-heading\" data-id=\"49d9be00\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Bringing It All Together<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-185ec27a elementor-widget elementor-widget-text-editor\" data-id=\"185ec27a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I think one of the biggest mistakes I see most people make with their pull-up\/chin-up programming is that they simply don\u2019t train the pattern enough. However, this approach only works well for those who can already perform 3-5 pull-ups and are looking to level up that number. If you can\u2019t even perform one this would be a daunting prospect to say the least. That said, I think staying cognizant of total VOLUME is an often overlooked component of pull-up progress. Moreover, you also have the option of purchasing both the Ultimate Pull-Up Program &amp; the Ultimate Push-Up Program at a heavily discounted price.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13d51f49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13d51f49\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50619050\" data-id=\"50619050\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-687b2d99 elementor-widget elementor-widget-wp-widget-recent-posts\" data-id=\"687b2d99\" data-element_type=\"widget\" data-widget_type=\"wp-widget-recent-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\n\t\t<h5>Recent posts<\/h5>\n\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/ativo.volgard.hu\/?p=20615\">How to Build Strength with Your Yoga Practice<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/ativo.volgard.hu\/?p=20617\">Find Peace with Kundalini Yoga and Meditation<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/ativo.volgard.hu\/?p=20619\">5 Ways Meditation Makes Us Better at Yoga<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3f1fe91c\" data-id=\"3f1fe91c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ab0938d elementor-widget elementor-widget-text-editor\" data-id=\"3ab0938d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I think one of the biggest mistakes I see most people make with their pull-up\/chin-up programming is that they simply don\u2019t train the pattern enough. However, this approach only works well for those who can already perform 3-5 pull-ups and are looking to level up that number. If you can\u2019t even perform one this would be a daunting prospect to say the least.<\/p><p>That said, I think staying cognizant of total VOLUME is an often overlooked component of pull-up progress. Moreover, you also have the option of purchasing both the Ultimate Pull-Up Program &amp; the Ultimate Push-Up Program at a heavily discounted price.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Let\u2019s face it \u2013\u00a0 as a lifter and fellow enthusiast of all things getting Yoked, chances are you wanna be jacked\/strong and lean all at the same time. Admirable goals friend, join the Swole Club. Unfortunately our physiology doesn\u2019t really like us doing all three at once, so it\u2019ll make excuses and half ass any&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[27,28,31],"class_list":["post-3810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","tag-fitness","tag-healthy-eating","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/ativo.volgard.hu\/index.php?rest_route=\/wp\/v2\/posts\/3810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ativo.volgard.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ativo.volgard.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ativo.volgard.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ativo.volgard.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3810"}],"version-history":[{"count":0,"href":"https:\/\/ativo.volgard.hu\/index.php?rest_route=\/wp\/v2\/posts\/3810\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ativo.volgard.hu\/index.php?rest_route=\/wp\/v2\/media\/3763"}],"wp:attachment":[{"href":"https:\/\/ativo.volgard.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ativo.volgard.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ativo.volgard.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}